Al Jazeera correspondent Phil Lavelle is a self-diagnosed digital addict . As part of his journey towards recovery he visited Camp Grounded - a digital detox summercamp for adults in the Californian countryside.

Camp Grounded's rules include: no talking about work, no digital technology, and no time-keeping, among others.

During his time at the camp, Phil kept a journal, that he wrote using a typewriter. Here are the pages ( click to zoom in ):

Phil also carried a disposable camera with him. Here are some of the shots he took:

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