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Defying gravity through yoga
The new workout is said to decompress your back while hanging upside down.
Last Modified: 17 Apr 2012 22:41



Thousands are turning their fitness regime upside down by turning to something called anti-gravity yoga.

The new workout is said to de-compresses your back when you are hanging upside down - allowing it to lengthen, while improving your posture.

Stefanie Dekker reports.

Source:
Al Jazeera
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